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Types of Therapy

Cognitive Behavioral Therapy

Changing thought patterns, reducing stress, coping with grief, and other life challenges.

Cognitive Processing Therapy

Technique commonly used to evaluate and change thought patterns that are caused by post-traumatic stress disorder-PTSD.

Psychodynamic Therapy

Technique used to find patterns in emotions, thoughts, and beliefs in order to identify the client's current self. Commonly used to focus on emotions and thoughts as opposed to focusing on behavior.

Trauma Focused Therapy

Commonly used to specifically approach traumatic experience and help the client target the impact on behavioral, emotional, and physical well-being.

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